Food Database/Ham sandwich on wheat

USDA verified

Calories in Ham sandwich on wheat

185 cal / 100g

14 g protein23.6 g carbs3.9 g fat2.8 g fiber

Easy-to-read nutrition for Ham sandwich on wheat. Values are per 100 grams from USDA FoodData Central.

Compare with Turkey and ham sandwich on wheatCompare with Ham salad sandwich on wheatCompare with any foodBack to search

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Quick highlights

High Protein

14.0g protein per 100g

Potassium Source

303mg potassium per 100g

Nutrition facts

Per 100g

Calories
185
Protein
14 g
Carbs
23.6 g
Fat
3.9 g
Fiber
2.8 g
Sugars
2.7 g
Sodium
657 mg

Where the calories come from

Protein14 g (30%)
Carbs23.6 g (51%)
Fat3.9 g (19%)

Calories by serving

  • 100 grams185 cal
  • 1 regular213 cal
  • 1 regular or 6" submarine324 cal
  • 1 miniature/slider111 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central