USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham sandwich on wheat | Ham sandwich wrap |
|---|---|---|
| Calories | 185 kcal | 230 kcal |
| Protein | 14 g | 13.5 g |
| Carbohydrates | 23.6 g | 22.5 g |
| Total Fat | 3.9 g | 9.4 g |
| Fiber | 2.8 g | 1.5 g |
| Sugars | 2.7 g | 2.1 g |
| Sodium | 657 mg | 825 mg |
| Potassium | 303 mg | 252 mg |
| Calcium | 86 mg | 204 mg |
| Iron | 1.9 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.