USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham sandwich on white | Ham salad sandwich on white |
|---|---|---|
| Calories | 187 kcal | 242 kcal |
| Protein | 12.9 g | 12 g |
| Carbohydrates | 25.6 g | 18.3 g |
| Total Fat | 3.7 g | 13.3 g |
| Fiber | 1.2 g | 1 g |
| Sugars | 2.8 g | 3.2 g |
| Sodium | 662 mg | 809 mg |
| Potassium | 266 mg | 191 mg |
| Calcium | 112 mg | 81 mg |
| Iron | 2 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.