USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lobster with sauce, Puerto Rican style | Lobster |
|---|---|---|
| Calories | 154 kcal | 97 kcal |
| Protein | 10.8 g | 20.9 g |
| Carbohydrates | 3.9 g | 0 g |
| Total Fat | 10.6 g | 1 g |
| Fiber | 0.9 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Sodium | 719 mg | 535 mg |
| Potassium | 282 mg | 253 mg |
| Calcium | 63 mg | 106 mg |
| Iron | 0.7 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.