Food Database/Lobster

USDA verified

Calories in Lobster

97 cal / 100g

20.9 g protein0 g carbs1 g fat0 g fiber

Easy-to-read nutrition for Lobster. Values are per 100 grams from USDA FoodData Central.

Compare with Lobster gumboCompare with Lobster saladCompare with any foodBack to search

Compare Lobster with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Lobster vs Lobster gumbo

59 cal / 100g

Compare

Lobster vs Lobster salad

187 cal / 100g

Compare

Lobster vs Lobster with bread stuffing

177 cal / 100g

Compare

Lobster vs Lobster with sauce

154 cal / 100g

Compare

Lobster vs Shrimp with lobster sauce

151 cal / 100g

Compare

Lobster vs Crustaceans

77 cal / 100g

Quick highlights

Low Calorie

Just 97 calories per 100g

Low Fat

Only 0.9g fat per 100g

High Protein

20.9g protein per 100g

Nutrition facts

Per 100g

Calories
97
Protein
20.9 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g
Sodium
535 mg

Where the calories come from

Protein20.9 g (91%)
Carbs0 g (0%)
Fat1 g (9%)

Calories by serving

  • 100 grams97 cal
  • Quantity not specified82 cal
  • 1 claw49 cal
  • 1 lobster194 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central