USDA verified
Calories in Lobster with sauce
154 cal / 100g
10.8 g protein3.9 g carbs10.6 g fat0.9 g fiber
Easy-to-read nutrition for Lobster with sauce. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
10.8g protein per 100g
Nutrition facts
Per 100g
- Calories
- 154
- Protein
- 10.8 g
- Carbs
- 3.9 g
- Fat
- 10.6 g
- Fiber
- 0.9 g
- Sugars
- 2.2 g
- Sodium
- 719 mg
Where the calories come from
Protein10.8 g (28%)
Carbs3.9 g (10%)
Fat10.6 g (62%)
Calories by serving
- 100 grams154 cal
- 1 cup373 cal
- Quantity not specified186 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central