USDA FoodData Central
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Comparison
| Nutrient | Lobster with sauce, Puerto Rican style | Sauce, cheese sauce mix, dry |
|---|---|---|
| Calories | 154 kcal | 438 kcal |
| Protein | 10.8 g | 7.7 g |
| Carbohydrates | 3.9 g | 60.5 g |
| Total Fat | 10.6 g | 18.3 g |
| Fiber | 0.9 g | 1 g |
| Sugars | 2.2 g | 10.3 g |
| Sodium | 719 mg | 3,202 mg |
| Potassium | 282 mg | 428 mg |
| Calcium | 63 mg | 204 mg |
| Iron | 0.7 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.