USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Salmon salad | Fish, salmon, chinook, raw |
|---|---|---|
| Calories | 213 kcal | 179 kcal |
| Protein | 10.8 g | 19.9 g |
| Carbohydrates | 2.7 g | 0 g |
| Total Fat | 17.4 g | 10.4 g |
| Fiber | 0.4 g | 0 g |
| Sugars | 2 g | 0 g |
| Sodium | 507 mg | 47 mg |
| Potassium | 245 mg | 394 mg |
| Calcium | 126 mg | 26 mg |
| Iron | 0.4 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.