USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy | Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 8.1 g | 7.5 g |
| Carbohydrates | 4.5 g | 2.6 g |
| Total Fat | 7.3 g | 8.3 g |
| Fiber | 1 g | 1.2 g |
| Sugars | 1 g | 1.1 g |
| Sodium | 310 mg | 767 mg |
| Potassium | 130 mg | 188 mg |
| Calcium | 17 mg | 17 mg |
| Iron | 0.8 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.