USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stir fried beef and vegetables in soy sauce | Beef and rice with soy-based sauce |
|---|---|---|
| Calories | 102 kcal | 178 kcal |
| Protein | 10.7 g | 13.6 g |
| Carbohydrates | 4.4 g | 8 g |
| Total Fat | 4.8 g | 10.3 g |
| Fiber | 1 g | 0.5 g |
| Sugars | 2.6 g | 0.9 g |
| Sodium | 338 mg | 275 mg |
| Potassium | 241 mg | 181 mg |
| Calcium | 21 mg | 18 mg |
| Iron | 1.2 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.