USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stir fried beef and vegetables in soy sauce | Beef with soy-based sauce |
|---|---|---|
| Calories | 102 kcal | 187 kcal |
| Protein | 10.7 g | 15.9 g |
| Carbohydrates | 4.4 g | 3.4 g |
| Total Fat | 4.8 g | 12.4 g |
| Fiber | 1 g | 0.5 g |
| Sugars | 2.6 g | 1.1 g |
| Sodium | 338 mg | 333 mg |
| Potassium | 241 mg | 211 mg |
| Calcium | 21 mg | 19 mg |
| Iron | 1.2 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.