Food Database/Beef with soy-based sauce

USDA verified

Calories in Beef with soy-based sauce

187 cal / 100g

15.9 g protein3.4 g carbs12.4 g fat0.5 g fiber

Easy-to-read nutrition for Beef with soy-based sauce. Values are per 100 grams from USDA FoodData Central.

Compare with BeveragesCompare with Soy sauce made from soy (tamari)Compare with any foodBack to search

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Beef with soy-based sauce vs Beverages

388 cal / 100g

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Beef with soy-based sauce vs Soy sauce made from soy (tamari)

60 cal / 100g

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Beef with soy-based sauce vs Beef and rice with soy-based sauce

178 cal / 100g

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Beef with soy-based sauce vs Beef and noodles with soy-based sauce

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Beef with soy-based sauce vs Pork and onions with soy-based sauce

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Beef with soy-based sauce vs Pork or ham with soy-based sauce

190 cal / 100g

Quick highlights

High Protein

15.9g protein per 100g

Nutrition facts

Per 100g

Calories
187
Protein
15.9 g
Carbs
3.4 g
Fat
12.4 g
Fiber
0.5 g
Sugars
1.1 g
Sodium
333 mg

Where the calories come from

Protein15.9 g (34%)
Carbs3.4 g (7%)
Fat12.4 g (59%)

Calories by serving

  • 100 grams187 cal
  • 1 cup456 cal
  • Quantity not specified342 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central