USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and vegetables, Hawaiian style | Stir fried beef and vegetables in soy sauce |
|---|---|---|
| Calories | 93 kcal | 102 kcal |
| Protein | 4.8 g | 10.7 g |
| Carbohydrates | 14.2 g | 4.4 g |
| Total Fat | 2.2 g | 4.8 g |
| Fiber | 1.8 g | 1 g |
| Sugars | 5.6 g | 2.6 g |
| Sodium | 679 mg | 338 mg |
| Potassium | 259 mg | 241 mg |
| Calcium | 47 mg | 21 mg |
| Iron | 1.1 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.