USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Gumbo with rice | Lobster gumbo |
|---|---|---|
| Calories | 89 kcal | 59 kcal |
| Protein | 8.2 g | 6.2 g |
| Carbohydrates | 6.6 g | 4.6 g |
| Total Fat | 3.4 g | 1.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.7 g | 1.8 g |
| Sodium | 400 mg | 288 mg |
| Potassium | 176 mg | 229 mg |
| Calcium | 26 mg | 55 mg |
| Iron | 0.6 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.