USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | Ham and cheese loaf or roll |
|---|---|---|
| Calories | 126 kcal | 241 kcal |
| Protein | 5.6 g | 13.6 g |
| Carbohydrates | 15 g | 4 g |
| Total Fat | 5.1 g | 18.7 g |
| Fiber | 1.7 g | 0 g |
| Sugars | 1.1 g | 0 g |
| Sodium | 457 mg | 1,000 mg |
| Potassium | 316 mg | 294 mg |
| Calcium | 12 mg | 58 mg |
| Iron | 0.6 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.