Food Database/Sausages and Luncheon Meats/Ham and cheese loaf or roll

Sausages and Luncheon Meats · USDA verified

Calories in Ham and cheese loaf or roll

241 cal / 100g

13.6 g protein4 g carbs18.7 g fat0 g fiber

Easy-to-read nutrition for Ham and cheese loaf or roll. Values are per 100 grams from USDA FoodData Central.

Compare with Luncheon meatCompare with Luncheon sausageCompare with any foodBack to search

Compare Ham and cheese loaf or roll with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Ham and cheese loaf or roll vs Luncheon meat

334 cal / 100g

Compare

Ham and cheese loaf or roll vs Luncheon sausage

260 cal / 100g

Compare

Ham and cheese loaf or roll vs Beef

111 cal / 100g

Compare

Ham and cheese loaf or roll vs Luncheon slices

189 cal / 100g

Compare

Ham and cheese loaf or roll vs Babyfood

184 cal / 100g

Compare

Ham and cheese loaf or roll vs Frankfurter

290 cal / 100g

Quick highlights

High Protein

13.6g protein per 100g

Nutrition facts

Per 100g

Calories
241
Protein
13.6 g
Carbs
4 g
Fat
18.7 g
Fiber
0 g
Sugars
0 g
Sodium
1,000 mg

Where the calories come from

Protein13.6 g (23%)
Carbs4 g (7%)
Fat18.7 g (71%)

Calories by serving

  • 100 grams241 cal
  • 1 undetermined slice (1 oz) (4" x 4" x 3/32" thick)67 cal
  • 1 undetermined slices137 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central