Food Database/Ham

USDA verified

Calories in Ham

126 cal / 100g

5.6 g protein15 g carbs5.1 g fat1.7 g fiber

Easy-to-read nutrition for Ham. Values are per 100 grams from USDA FoodData Central.

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Ham vs Ham

121 cal / 100g

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Ham vs Ham and cheese spread

245 cal / 100g

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Ham vs Ham salad spread

216 cal / 100g

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Ham vs Ham and cheese loaf or roll

241 cal / 100g

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Ham vs Ham stroganoff

131 cal / 100g

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Ham vs Ham croquette

273 cal / 100g

Quick highlights

Potassium Source

316mg potassium per 100g

Nutrition facts

Per 100g

Calories
126
Protein
5.6 g
Carbs
15 g
Fat
5.1 g
Fiber
1.7 g
Sugars
1.1 g
Sodium
457 mg

Where the calories come from

Protein5.6 g (17%)
Carbs15 g (47%)
Fat5.1 g (36%)

Calories by serving

  • 100 grams126 cal
  • Quantity not specified152 cal
  • 1 cup204 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central