USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | Pork hash |
|---|---|---|
| Calories | 126 kcal | 186 kcal |
| Protein | 5 g | 12.9 g |
| Carbohydrates | 11.2 g | 2 g |
| Total Fat | 6.8 g | 13.7 g |
| Fiber | 1.4 g | 0.5 g |
| Sugars | 1 g | 0.6 g |
| Sodium | 306 mg | 486 mg |
| Potassium | 238 mg | 268 mg |
| Calcium | 15 mg | 20 mg |
| Iron | 0.4 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.