USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | Ham or pork and rice, no sauce |
|---|---|---|
| Calories | 151 kcal | 143 kcal |
| Protein | 8.4 g | 6.7 g |
| Carbohydrates | 18.3 g | 16.8 g |
| Total Fat | 4.9 g | 5 g |
| Fiber | 1.4 g | 0.2 g |
| Sugars | 0.8 g | 0 g |
| Sodium | 313 mg | 307 mg |
| Potassium | 147 mg | 97 mg |
| Calcium | 16 mg | 10 mg |
| Iron | 1.2 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.