USDA verified
Calories in Ham or pork
151 cal / 100g
8.4 g protein18.3 g carbs4.9 g fat1.4 g fiber
Easy-to-read nutrition for Ham or pork. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 151
- Protein
- 8.4 g
- Carbs
- 18.3 g
- Fat
- 4.9 g
- Fiber
- 1.4 g
- Sugars
- 0.8 g
- Sodium
- 313 mg
Where the calories come from
Protein8.4 g (22%)
Carbs18.3 g (48%)
Fat4.9 g (29%)
Calories by serving
- 100 grams151 cal
- 1 cup245 cal
- Quantity not specified305 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central