Food Database/Ham or pork and rice

USDA verified

Calories in Ham or pork and rice

143 cal / 100g

6.7 g protein16.8 g carbs5 g fat0.2 g fiber

Easy-to-read nutrition for Ham or pork and rice. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
143
Protein
6.7 g
Carbs
16.8 g
Fat
5 g
Fiber
0.2 g
Sugars
0 g
Sodium
307 mg

Where the calories come from

Protein6.7 g (19%)
Carbs16.8 g (48%)
Fat5 g (32%)

Calories by serving

  • 100 grams143 cal
  • Quantity not specified350 cal
  • 1 cup280 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central