USDA verified
Calories in Ham or pork and rice
143 cal / 100g
6.7 g protein16.8 g carbs5 g fat0.2 g fiber
Easy-to-read nutrition for Ham or pork and rice. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 143
- Protein
- 6.7 g
- Carbs
- 16.8 g
- Fat
- 5 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 307 mg
Where the calories come from
Protein6.7 g (19%)
Carbs16.8 g (48%)
Fat5 g (32%)
Calories by serving
- 100 grams143 cal
- Quantity not specified350 cal
- 1 cup280 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central