USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stew, beef | Stewed goat, Puerto Rican style |
|---|---|---|
| Calories | 107 kcal | 265 kcal |
| Protein | 8.8 g | 22.3 g |
| Carbohydrates | 6.3 g | 2 g |
| Total Fat | 5.1 g | 18.1 g |
| Fiber | 1.3 g | 0.5 g |
| Sugars | 1.6 g | 0.9 g |
| Sodium | 307 mg | 752 mg |
| Potassium | 254 mg | 385 mg |
| Calcium | 17 mg | 21 mg |
| Iron | 1 mg | 3.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.