Food Database/Stew

USDA verified

Calories in Stew

107 cal / 100g

8.8 g protein6.3 g carbs5.1 g fat1.3 g fiber

Easy-to-read nutrition for Stew. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
107
Protein
8.8 g
Carbs
6.3 g
Fat
5.1 g
Fiber
1.3 g
Sugars
1.6 g
Sodium
307 mg

Where the calories come from

Protein8.8 g (33%)
Carbs6.3 g (24%)
Fat5.1 g (43%)

Calories by serving

  • 100 grams107 cal
  • 1 cup273 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central