USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stewed salmon, Puerto Rican style | Stew, dumpling with mutton (Navajo) |
|---|---|---|
| Calories | 146 kcal | 101 kcal |
| Protein | 12 g | 8.7 g |
| Carbohydrates | 8.5 g | 8 g |
| Total Fat | 7 g | 3.8 g |
| Fiber | 1.3 g | — |
| Sugars | 1.3 g | 0.2 g |
| Sodium | 448 mg | 46 mg |
| Potassium | 401 mg | 82 mg |
| Calcium | 131 mg | 14 mg |
| Iron | 0.8 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.