USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Seafood souffle | Squash, summer, souffle |
|---|---|---|
| Calories | 153 kcal | 125 kcal |
| Protein | 9.9 g | 4.7 g |
| Carbohydrates | 5.6 g | 6.9 g |
| Total Fat | 10 g | 8.9 g |
| Fiber | 0.1 g | 0.7 g |
| Sugars | 2.2 g | 3.2 g |
| Sodium | 425 mg | 232 mg |
| Potassium | 149 mg | 218 mg |
| Calcium | 89 mg | 63 mg |
| Iron | 1 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.