USDA verified
Calories in Seafood souffle
153 cal / 100g
9.9 g protein5.6 g carbs10 g fat0.1 g fiber
Easy-to-read nutrition for Seafood souffle. Values are per 100 grams from USDA FoodData Central.
Compare Seafood souffle with similar foods
Auto suggestions from USDA related foods — tap to compare side by side.
Compare
Seafood souffle vs Spinach souffle
172 cal / 100g
Compare
Seafood souffle vs Cheese souffle
207 cal / 100g
Compare
Seafood souffle vs Lime souffle
328 cal / 100g
Compare
Seafood souffle vs Chicken or turkey souffle
171 cal / 100g
Compare
Seafood souffle vs Squash
125 cal / 100g
Compare
Seafood souffle vs Paella with seafood
143 cal / 100g
Nutrition facts
Per 100g
- Calories
- 153
- Protein
- 9.9 g
- Carbs
- 5.6 g
- Fat
- 10 g
- Fiber
- 0.1 g
- Sugars
- 2.2 g
- Sodium
- 425 mg
Where the calories come from
Protein9.9 g (26%)
Carbs5.6 g (15%)
Fat10 g (59%)
Calories by serving
- 100 grams153 cal
- 1 cup243 cal
- Quantity not specified122 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central