USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Seafood souffle | Cheese souffle |
|---|---|---|
| Calories | 153 kcal | 207 kcal |
| Protein | 9.9 g | 9.4 g |
| Carbohydrates | 5.6 g | 6.4 g |
| Total Fat | 10 g | 16 g |
| Fiber | 0.1 g | 0.1 g |
| Sugars | 2.2 g | 2.4 g |
| Sodium | 425 mg | 314 mg |
| Potassium | 149 mg | 131 mg |
| Calcium | 89 mg | 189 mg |
| Iron | 1 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.