USDA verified
Calories in Cheese souffle
207 cal / 100g
9.4 g protein6.4 g carbs16 g fat0.1 g fiber
Easy-to-read nutrition for Cheese souffle. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 207
- Protein
- 9.4 g
- Carbs
- 6.4 g
- Fat
- 16 g
- Fiber
- 0.1 g
- Sugars
- 2.4 g
- Sodium
- 314 mg
Where the calories come from
Protein9.4 g (18%)
Carbs6.4 g (12%)
Fat16 g (69%)
Calories by serving
- 100 grams207 cal
- Quantity not specified99 cal
- 1 cup197 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central