USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crab, cake | Flounder with crab stuffing |
|---|---|---|
| Calories | 214 kcal | 136 kcal |
| Protein | 14.4 g | 15.1 g |
| Carbohydrates | 4.5 g | 5.7 g |
| Total Fat | 15 g | 5.5 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0.7 g | 0.9 g |
| Sodium | 430 mg | 427 mg |
| Potassium | 212 mg | 210 mg |
| Calcium | 79 mg | 64 mg |
| Iron | 0.8 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.