USDA verified
Calories in Flounder with crab stuffing
136 cal / 100g
15.1 g protein5.7 g carbs5.5 g fat0.3 g fiber
Easy-to-read nutrition for Flounder with crab stuffing. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
15.1g protein per 100g
Nutrition facts
Per 100g
- Calories
- 136
- Protein
- 15.1 g
- Carbs
- 5.7 g
- Fat
- 5.5 g
- Fiber
- 0.3 g
- Sugars
- 0.9 g
- Sodium
- 427 mg
Where the calories come from
Protein15.1 g (45%)
Carbs5.7 g (17%)
Fat5.5 g (37%)
Calories by serving
- 100 grams136 cal
- Quantity not specified184 cal
- 1 piece286 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central