USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ham or pork and rice, no sauce | Ham or pork salad |
|---|---|---|
| Calories | 143 kcal | 230 kcal |
| Protein | 6.7 g | 13.3 g |
| Carbohydrates | 16.8 g | 2.8 g |
| Total Fat | 5 g | 18.1 g |
| Fiber | 0.2 g | 0.4 g |
| Sugars | 0 g | 2.1 g |
| Sodium | 307 mg | 989 mg |
| Potassium | 97 mg | 227 mg |
| Calcium | 10 mg | 16 mg |
| Iron | 0.9 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.