USDA verified
Calories in Ham or pork salad
230 cal / 100g
13.3 g protein2.8 g carbs18.1 g fat0.4 g fiber
Easy-to-read nutrition for Ham or pork salad. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
13.3g protein per 100g
Nutrition facts
Per 100g
- Calories
- 230
- Protein
- 13.3 g
- Carbs
- 2.8 g
- Fat
- 18.1 g
- Fiber
- 0.4 g
- Sugars
- 2.1 g
- Sodium
- 989 mg
Where the calories come from
Protein13.3 g (23%)
Carbs2.8 g (5%)
Fat18.1 g (72%)
Calories by serving
- 100 grams230 cal
- 1 cup419 cal
- Quantity not specified315 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central