USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and rice with soy-based sauce | Pork or ham with soy-based sauce |
|---|---|---|
| Calories | 178 kcal | 190 kcal |
| Protein | 13.6 g | 14.9 g |
| Carbohydrates | 8 g | 3.4 g |
| Total Fat | 10.3 g | 12.7 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 0.9 g | 1.1 g |
| Sodium | 275 mg | 341 mg |
| Potassium | 181 mg | 295 mg |
| Calcium | 18 mg | 24 mg |
| Iron | 1.5 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.