Food Database/Pork or ham with soy-based sauce

USDA verified

Calories in Pork or ham with soy-based sauce

190 cal / 100g

14.9 g protein3.4 g carbs12.7 g fat0.5 g fiber

Easy-to-read nutrition for Pork or ham with soy-based sauce. Values are per 100 grams from USDA FoodData Central.

Compare with BeveragesCompare with Soy sauce made from soy (tamari)Compare with any foodBack to search

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Pork or ham with soy-based sauce vs Beverages

388 cal / 100g

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Pork or ham with soy-based sauce vs Soy sauce made from soy (tamari)

60 cal / 100g

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Quick highlights

High Protein

14.9g protein per 100g

Nutrition facts

Per 100g

Calories
190
Protein
14.9 g
Carbs
3.4 g
Fat
12.7 g
Fiber
0.5 g
Sugars
1.1 g
Sodium
341 mg

Where the calories come from

Protein14.9 g (32%)
Carbs3.4 g (7%)
Fat12.7 g (61%)

Calories by serving

  • 100 grams190 cal
  • 1 cup464 cal
  • 1 pork chop with sauce219 cal
  • Quantity not specified348 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central