USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and rice, no sauce | Beef and rice with cheese sauce |
|---|---|---|
| Calories | 146 kcal | 142 kcal |
| Protein | 7.3 g | 8.1 g |
| Carbohydrates | 17.2 g | 14.7 g |
| Total Fat | 5 g | 5.4 g |
| Fiber | 0.2 g | 0.4 g |
| Sugars | 0 g | 0.2 g |
| Sodium | 312 mg | 298 mg |
| Potassium | 68 mg | 106 mg |
| Calcium | 8 mg | 33 mg |
| Iron | 1.2 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.