USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stewed goat, Puerto Rican style | Cheese, goat, hard type |
|---|---|---|
| Calories | 265 kcal | 452 kcal |
| Protein | 22.3 g | 30.5 g |
| Carbohydrates | 2 g | 2.2 g |
| Total Fat | 18.1 g | 35.6 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 0.9 g | 2.2 g |
| Sodium | 752 mg | 423 mg |
| Potassium | 385 mg | 48 mg |
| Calcium | 21 mg | 895 mg |
| Iron | 3.1 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.