USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham or pork with mushroom sauce | Ham or pork and rice, no sauce |
|---|---|---|
| Calories | 167 kcal | 143 kcal |
| Protein | 20.6 g | 6.7 g |
| Carbohydrates | 1.8 g | 16.8 g |
| Total Fat | 8 g | 5 g |
| Fiber | 0.1 g | 0.2 g |
| Sugars | 0.6 g | 0 g |
| Sodium | 351 mg | 307 mg |
| Potassium | 324 mg | 97 mg |
| Calcium | 28 mg | 10 mg |
| Iron | 0.8 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.