Food Database/Ham or pork with mushroom sauce

USDA verified

Calories in Ham or pork with mushroom sauce

167 cal / 100g

20.6 g protein1.8 g carbs8 g fat0.1 g fiber

Easy-to-read nutrition for Ham or pork with mushroom sauce. Values are per 100 grams from USDA FoodData Central.

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Ham or pork with mushroom sauce vs Pulled pork in barbecue sauce

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Ham or pork with mushroom sauce vs Pork or ham with soy-based sauce

190 cal / 100g

Quick highlights

High Protein

20.6g protein per 100g

Potassium Source

324mg potassium per 100g

Nutrition facts

Per 100g

Calories
167
Protein
20.6 g
Carbs
1.8 g
Fat
8 g
Fiber
0.1 g
Sugars
0.6 g
Sodium
351 mg

Where the calories come from

Protein20.6 g (51%)
Carbs1.8 g (5%)
Fat8 g (44%)

Calories by serving

  • 100 grams167 cal
  • 1 slice with sauce109 cal
  • 1 cup407 cal
  • 1 pork chop with sauce192 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central