USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lobster | Lobster salad |
|---|---|---|
| Calories | 97 kcal | 187 kcal |
| Protein | 20.9 g | 10.3 g |
| Carbohydrates | 0 g | 1.2 g |
| Total Fat | 1 g | 15.4 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 0 g | 0.6 g |
| Sodium | 535 mg | 508 mg |
| Potassium | 253 mg | 188 mg |
| Calcium | 106 mg | 62 mg |
| Iron | 0.3 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.