USDA verified
Calories in Lobster salad
187 cal / 100g
10.3 g protein1.2 g carbs15.4 g fat0.4 g fiber
Easy-to-read nutrition for Lobster salad. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
10.3g protein per 100g
Nutrition facts
Per 100g
- Calories
- 187
- Protein
- 10.3 g
- Carbs
- 1.2 g
- Fat
- 15.4 g
- Fiber
- 0.4 g
- Sugars
- 0.6 g
- Sodium
- 508 mg
Where the calories come from
Protein10.3 g (22%)
Carbs1.2 g (3%)
Fat15.4 g (75%)
Calories by serving
- 100 grams187 cal
- Quantity not specified170 cal
- 1 cup340 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central