USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Clams, fried | Mollusks, clam, mixed species, raw |
|---|---|---|
| Calories | 230 kcal | 86 kcal |
| Protein | 13.1 g | 14.7 g |
| Carbohydrates | 14.4 g | 3.6 g |
| Total Fat | 12.9 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 0.2 g | 0 g |
| Sodium | 386 mg | 601 mg |
| Potassium | 59 mg | 46 mg |
| Calcium | 44 mg | 39 mg |
| Iron | 2.1 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.