Food Database/Clams

USDA verified

Calories in Clams

230 cal / 100g

13.1 g protein14.4 g carbs12.9 g fat0.5 g fiber

Easy-to-read nutrition for Clams. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

13.1g protein per 100g

Nutrition facts

Per 100g

Calories
230
Protein
13.1 g
Carbs
14.4 g
Fat
12.9 g
Fiber
0.5 g
Sugars
0.2 g
Sodium
386 mg

Where the calories come from

Protein13.1 g (23%)
Carbs14.4 g (25%)
Fat12.9 g (51%)

Calories by serving

  • 100 grams230 cal
  • 1 strip12 cal
  • 1 cup311 cal
  • 1 clam35 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central