USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken nuggets, from other sources | WENDY'S, Chicken Nuggets |
|---|---|---|
| Calories | 304 kcal | 326 kcal |
| Protein | 15.2 g | 16.5 g |
| Carbohydrates | 15.8 g | 14.3 g |
| Total Fat | 20 g | 22.6 g |
| Fiber | 1.2 g | — |
| Sugars | 0.3 g | 0.1 g |
| Sodium | 596 mg | 708 mg |
| Potassium | 244 mg | 250 mg |
| Calcium | 23 mg | 11 mg |
| Iron | 0.9 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.