USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken leg, drumstick and thigh, rotisserie, skin eaten | Ostrich, inside leg, cooked |
|---|---|---|
| Calories | 218 kcal | 141 kcal |
| Protein | 23.8 g | 29 g |
| Carbohydrates | 0.1 g | 0 g |
| Total Fat | 13.6 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Sodium | 358 mg | 83 mg |
| Potassium | 265 mg | 352 mg |
| Calcium | 18 mg | 6 mg |
| Iron | 1 mg | 3.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.