Poultry Products · USDA verified
Calories in Ostrich
141 cal / 100g
29 g protein0 g carbs1.9 g fat0 g fiber
Easy-to-read nutrition for Ostrich. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Fat
Only 1.9g fat per 100g
High Protein
29.0g protein per 100g
Potassium Source
352mg potassium per 100g
Nutrition facts
Per 100g
- Calories
- 141
- Protein
- 29 g
- Carbs
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 83 mg
Where the calories come from
Protein29 g (87%)
Carbs0 g (0%)
Fat1.9 g (13%)
Calories by serving
- 100 grams141 cal
- 1 undetermined serving ( 3 oz )120 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central