USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cheese souffle | Spinach souffle |
|---|---|---|
| Calories | 207 kcal | 172 kcal |
| Protein | 9.4 g | 7.9 g |
| Carbohydrates | 6.4 g | 5.9 g |
| Total Fat | 16 g | 13 g |
| Fiber | 0.1 g | 0.7 g |
| Sugars | 2.4 g | 1.9 g |
| Sodium | 314 mg | 566 mg |
| Potassium | 131 mg | 231 mg |
| Calcium | 189 mg | 165 mg |
| Iron | 0.8 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.