USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cheese souffle | Bread, cheese |
|---|---|---|
| Calories | 207 kcal | 408 kcal |
| Protein | 9.4 g | 10.4 g |
| Carbohydrates | 6.4 g | 44.8 g |
| Total Fat | 16 g | 20.8 g |
| Fiber | 0.1 g | 2.1 g |
| Sugars | 2.4 g | 2.1 g |
| Sodium | 314 mg | 750 mg |
| Potassium | 131 mg | 84 mg |
| Calcium | 189 mg | 90 mg |
| Iron | 0.8 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.