USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Puerto Rican white cheese | Puerto Rican pasteles |
|---|---|---|
| Calories | 298 kcal | 213 kcal |
| Protein | 18.9 g | 7.1 g |
| Carbohydrates | 3 g | 17.4 g |
| Total Fat | 23.4 g | 13.2 g |
| Fiber | 0 g | 2.2 g |
| Sugars | 2.3 g | 5.6 g |
| Sodium | 626 mg | 479 mg |
| Potassium | 126 mg | 378 mg |
| Calcium | 602 mg | 34 mg |
| Iron | 0 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.