USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Yogurt parfait, with fruit | Tofu yogurt |
|---|---|---|
| Calories | 104 kcal | 94 kcal |
| Protein | 5.3 g | 3.5 g |
| Carbohydrates | 16.1 g | 16 g |
| Total Fat | 2.2 g | 1.8 g |
| Fiber | 1.3 g | 0.2 g |
| Sugars | 10.4 g | 1.2 g |
| Sodium | 44 mg | 35 mg |
| Potassium | 170 mg | 47 mg |
| Calcium | 86 mg | 118 mg |
| Iron | 0.4 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.