Food Database/Yogurt parfait

USDA verified

Calories in Yogurt parfait

104 cal / 100g

5.3 g protein16.1 g carbs2.2 g fat1.3 g fiber

Easy-to-read nutrition for Yogurt parfait. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 2.2g fat per 100g

Nutrition facts

Per 100g

Calories
104
Protein
5.3 g
Carbs
16.1 g
Fat
2.2 g
Fiber
1.3 g
Sugars
10.4 g
Sodium
44 mg

Where the calories come from

Protein5.3 g (20%)
Carbs16.1 g (61%)
Fat2.2 g (19%)

Calories by serving

  • 100 grams104 cal
  • Quantity not specified156 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central